what does the bible say?
The Bible teaches that our thoughts matter. Philippians 4:8 tells readers to focus on the “honorable,” “just,” “pure,” “lovely,” “commendable,” “excellence,” and “anything worthy of praise.” Part of receiving peace from God includes thinking about true, lovely, praiseworthy things (Philippians 4:8; Isaiah 26:3). Paul exhorted readers to inventory all the inspiring things in their lives and meditate on the goodness of God as evidenced by those blessings. Doing this helps us to pray with thanksgiving. Recognizing God’s blessings increases our trust in Him and relieves our anxiety. Many psalms also convey the benefits of an uplifting and worshipful thought life. The Bible teaches that we rejoice not only with our mouths but also in our minds (Psalm 104:34). Such thoughts help to protect us from unrighteous behavior (Psalm 1:1–2) and from conforming to the world (Romans 12:1–2; Colossians 3:1–3). The Lord, in His mercy and love, has used His Word to teach us the blessings that come from thoughts focused on Him and His goodness.