Many distinguish between joy and happiness by saying that joy is an inner attitude whereas happiness is a fleeting emotion based on circumstance. The Bible often uses the same words for both emotions, though. Many verses of Scripture ground happiness/joy in the Lord (Psalm 128, 84:12; John 15:11). This goes against the common view of happiness as being dependent on external worldly circumstances or stimuli. And it explains why Jesus called the “poor in spirit” blessed (Matthew 5:3), why Peter and the apostles rejoiced at being counted worthy to suffer for Christ’s name (Acts 5:41), and why the apostle Paul, despite his suffering (2 Corinthians 11:23-28), could still rejoice and encourage other believers to do the same (Colossians 1:24; Philippians 4:4).
“Put on a happy face.” “Grin and bear it.” Though common, these sayings defy our deepest feelings; pretending hard things don’t hurt doesn’t lead to outer happiness or inner joy. And it doesn’t reflect what the Bible shows as the human experience. Scripture presents genuine expressions of sadness and honest explanations of deep and painful hardships. But the difference between the world’s sadness and believers’ is that we have hope. We know that the hard things of this Earth are not eternal and that God is with us in the midst of whatever we face.
True and lasting joy, or happiness or blessedness, results from our relationship with God through Jesus Christ. The Psalms equate happiness with sins being forgiven (Psalm 32), trust in God (Psalm 84:12), and walking in God's way (Psalm 119:1). Referring to believers, John wrote, "I have no greater joy than to hear that my children are walking in the truth" (3 John 1:4). First Peter 1:8 says, "Though you have not seen him, you love him. Though you do not now see him, you believe in him and rejoice with joy that is inexpressible and filled with glory." Our joy is dependent upon the truth of Jesus Christ and His presence in our lives. And that truth is certainly something to be happy about.