What does it mean that God 'restores my soul'? How can God restore my soul?

TL;DR:

Psalm 23:3 says that God “restores my soul,” meaning that he renews the spirit of His followers. Believers know and trust in the Lord to watch over us, meet our needs, and renew our souls despite the worries of the world.

what does the bible say?

Psalm 23 expresses David’s recognition of God as his shepherd or caretaker. His soul was restored as he looked at life from God's perspective. He felt protected, safe, and secure under God’s leadership. Verse three describes the Lord as the restorer of his soul. The restored soul is metaphorically compared to resting in green pastures, beside still waters (Psalm 23:2). During times of trouble, David sees that God prepares a table for him and anoints his head with oil—there is rest and blessing even when enemies surround (Psalm 23:5). In spite of our burdens, God’s guidance comforts us (Psalm 23:4; Matthew 11:28). Like David, all believers are assured that God watches over us, meets our needs, and renews our souls (Philippians 4:6–7). The Bible teaches that inner peace comes from relying on God (Psalm 27:1). At the heart of Psalm 23:3 is the message of trusting in God to care for and renew us.

from the old testament

Psalm 23:3 says of God, “He restores my soul. He leads me in paths of righteousness for his name's sake.” Even when faced with trials, such as being surrounded by enemies (Psalm 23:5), those who love the Lord know He will direct us “in paths of righteousness.” Our soul, which is our innermost part, can be tranquil because we know God is leading us. Psalm 23 uses nature imagery to communicate that our restored soul will be at peace, comparable to the peace of being “in green pastures” and “beside still waters” (Psalm 23:2).
David’s reliance on the Lord to restore his soul is similar to the trust expressed in Psalm 27:1: “The LORD is my light and my salvation; whom shall I fear? The LORD is the stronghold of my life; of whom shall I be afraid?” David’s rhetorical questions make the point that no one on this earth can remove the Lord from us once we are His. Those who rest in the Lord are blessed with an inner peace that can withstand life’s most trying circumstances.
As our Creator, only God can restore our soul. Psalm 100:3 says, “Know that the LORD, he is God! It is he who made us, and we are his; we are his people, and the sheep of his pasture.” The focus is on God's special place as our Creator. No one knows us as He does. In that special role, He alone can restore our soul.
Psalm 43:5 also recognizes God as the solution to a downcast soul: “Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God.” Here, the psalmist addresses his own soul, questioning the disquiet he feels. The solution is to “Hope in” and “praise” God.
The metaphor of God as our loving shepherd is seen in Isaiah 40:11: “He will tend his flock like a shepherd; he will gather the lambs in his arms; he will carry them in his bosom, and gently lead those that are with young.” Isaiah prophesied to the often-disobedient kingdom of Judah. Despite their disobedience, God was merciful and promised eventual restoration.

from the new testament

In Matthew 11:28, Jesus invites us into His rest: “Come to me, all who labor and are heavy laden, and I will give you rest.” Our souls cannot be restored without the rest that the Lord provides. Jesus offers such rest to all who are burdened with cares.
David recognized the Lord as his shepherd—his caretaker—in Psalm 23. Jesus uses that same analogy in John 10 to describe His care for those who are His. In John 10:14, Jesus says, “I am the good shepherd. I know my own and my own know me.” We are Jesus’ “own.” Because He knows us more intimately than we know ourselves, only He can restore our soul.
Restoring the soul is a renewal of the “inner self” Paul speaks of in 2 Corinthians 4:16: “So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day.” This renewal is a work of the Lord, not ourselves. And it isn’t just for one day, week, month, or year. It’s “day by day.” We are heartened that even though our bodies will age and decline, our souls will be continually renewed by our Lord.
Just as David knew God could restore his soul, Paul expresses the same sentiment in Philippians 4:6–7: “do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” We cannot reason ourselves into the type of peace that both David and Paul described. It can only come to us when God restores our soul

implications for today

Today, there is no shortage of self-help books and influencers promising to change our lives (for a price, of course). Even so, people today seem more troubled than ever. Our souls, our innermost being, crave the peace that only God can provide. Psalm 23:3 shows us that our Lord can accomplish such peace in our lives by restoring our soul. David knew this; as believers, so should we. If we want God to restore our soul, we must make time to reflect on Him and His Word. We cannot expect to live with a fresh sense of God's presence in our lives if we are always in a rush. Our days should never be so busy that we have to try fitting God in. He should be our priority. Daily prayer, Bible reading, and fellowship with our church family are some means God has provided to restore us. When God is our priority, everything falls in place; we have all that we need, just as David did. And our Creator knows what we need better than we do. At the heart of Psalm 23:3 is the message of trusting in God to care for and restore us.

understand

God renews our inner self and provides peace, even in trials, if we will come to Him.
God guides us on righteous paths and meets our spiritual needs.
Restoration comes from trusting God and prioritizing our relationship with Him.

reflect

How have you experienced God’s renewal in your own life during times of trouble or stress?
How can you prioritize your relationship with God to allow Him to restore your soul daily?
What does trusting God with your soul’s restoration look like in your daily life? How might this trust in Him impact your perspective or actions?

engage

How does the biblical concept of God restoring our soul compare with secular approaches to inner peace and renewal? How can we point others to lasting peace and restoration through Christ?
What practices play a role in experiencing God’s restoration, and how can we deepen these practices?
How can understanding God as our Shepherd, as depicted in Psalm 23 and John 10, influence our response to life’s challenges and our trust in His guidance?