what does the bible say?
Pilates is a low-impact exercise method focused on strengthening muscles while improving postural alignment and flexibility. It emphasizes controlled movements, core strength, and mindful breathing, making it accessible for people of all fitness levels. Pilates borrows from several different sources, including the natural movements of animals. Although Joseph Pilates studied yoga and qigong, Pilates adopts some of the movements and breathing without including teachings about chi or energy fields. The exercises concentrate on the core and how all body movement is ultimately powered by the muscles in the torso. Controlled breathing is used to efficiently transport oxygen to the muscles. There is nothing inherently spiritual or mystical about Pilates. Pilates can be a good option for those who want the advantages of yoga without the spiritualism. It increases flexibility, strength, balance, and agility. Of course, as with all exercises, caution must be used and it isn't a bad idea to consult with a doctor first.