Premenstrual Syndrome (PMS) affects up to 75% of menstruating women, presenting a range of physical and emotional symptoms tied to hormone fluctuations. While physical symptoms can be managed through awareness and planning, emotional challenges often require self-control and reliance on God to navigate. Spiritual growth can emerge from PMS, as women can use the experience to deepen their connection with God and others, recognizing that their struggles don’t exempt them from showing love and kindness. Medical intervention may be necessary for severe symptoms, and it's essential to approach treatment options with care and wisdom. Ultimately, PMS should not dictate behavior; instead, it can be an opportunity for reliance on God and fostering closer relationships with others.
PMS can cause a range of physical and emotional issues that often interconnect, making management challenging; for example, cravings can lead to specific food intake that can worsen bloating, while physical activity like walking can alleviate cramps. Awareness of one’s cycle and symptoms can help women prepare for and manage their experience, acknowledging that emotional fluctuations can also lead to productive self-reflection and necessary personal time. While faith is important, severe PMS symptoms should not be ignored; medical advice may be needed and health changes might need to be made.
PMS is inevitable for much of the population, but you don't have to be ruled by it. A few preventative measures, extra rest, and a healthy reliance on God can ensure you are led by the Spirit and not controlled by the flesh. PMS is not a free ticket or an excuse to be unkind. It's an opportunity to become closer to God and rely on Him for your needs (Matthew 6:25–34).
It's noteworthy to realize that God did not design people to go through life—or even PMS—alone (Genesis 1:27; 2:18; Romans 12:15; 1 Corinthians 12:12–27). Despite the cultural norm that encourages women to hide when they are menstruating, it helps to have someone else to rely on. They may pick up extra chocolate, be flexible and understanding for missed social events, and provide emotional support. They can even encourage us to recognize when we're letting the hormones get the better of us. Hebrews 10:24 says, "And let us consider how to stir up one another to love and good works." Proverbs 27:6a says, "Faithful are the wounds of a friend." Sometimes you need someone else to remind you how to live like Christ.