How can I worship the Lord in spirit and truth (John 4:23-24)? What is true worship?

from the old testament

• When we worship something, we declare that it is worthy (Psalm 145:3). We act as if it has value. When we worship God, we are acknowledging His supreme worth and glory.
• Singing is part of worship (Psalm 100:2), but it is not limited to song. It is a full life response to the object of our worship. When we truly worship something, it affects the way we live.
• True worship flows into our actions, attitudes, and decisions. Psalm 52:9 also highlights that worship reflects our recognition of God’s character and deeds. Our attitudes and actions reflect that we believe the character and conduct of God to be worthy of praise and adoration.
• Our spirit is the immaterial core of who we are. It is the center of our volition and our emotions. To worship in spirit, then, is to do something that is beyond the physical. We do not worship by simply bowing our knees; we worship through a heart posture (Psalm 51:17).
• True worship imitates the praise of God’s creation and heavenly beings. Psalm 148:1-2 encourages, “Praise the Lord! Praise the Lord from the heavens; praise him in the heights!” This reminds us that our worship connects us with the eternal, spiritual reality.

from the new testament

• John 4:23—24 tells us that we worship God in spirit and in truth. These two are not separate things; they occur together: “But the hour is coming, and is now here, when the true worshipers will worship the Father in spirit and truth, for the Father is seeking such people to worship him. God is spirit, and those who worship him must worship in spirit and truth.”
• True worship is expressed by the spirit. 1 Corinthians 2:9-13 explains that spiritual truths are understood by the Spirit, not by human wisdom alone. Worshipping in spirit involves acknowledging in more than just actions that God is worthy, but this kind of worship does not produce eccentric, experiential expressions. What it means is that our spirits testify to God’s worth. Our worship in spirit is always grounded in truth.
• True worship must be grounded in reality and in God’s truth. Romans 10:2 explains that Israel’s zeal was real but lacked knowledge; true worship combines passion with understanding. Worshiping in truth acknowledges who God really is, what He has done, and what His Word reveals about Him and our lives.
• Worship is not merely external; it flows from the heart and mind, guided by the Holy Spirit. Ephesians 6:12 reminds us that the spiritual realm is real, and Revelation 4:8 shows angels praising God ceaselessly, which our spirits can join in. Worship in spirit involves aligning our inner being with God’s presence.
• In Matthew 5:18, Jesus confirms the authority of God’s Word: “Not an iota, not a dot, will pass from the Law until all is accomplished.” Worship in truth recognizes God’s standards and submits to them.
• Our worship, in spirit and truth, declares with all the saints: "Worthy is the Lamb who was slain, to receive power and wealth and wisdom and might and honor and glory and blessing!" (Revelation 5:12).

implications for today

All of us worship something. We all declare what is worthy. Sometimes our worship is focused on that which is actually worthy of reverence (like God). Other times it is misdirected (for instance, we worship our work or our bank accounts or fashion or a political icon). Worship is seen in what we declare, how we talk about things, what we spend our time and money on, and more.

To worship God in spirit and in truth is to declare that God is worthy of our reverence. We do this both through our spiritual core, in action, and in line with truth and reality. We worship God based on the truth of who He is, the truth of who we are, the truth of what God does, and the truth of what is going on in our world. We do it with a heart inclined toward God and in submission to Him. We worship God when our attitudes, actions, and words declare that He is worthy of our praise, regardless of circumstance. This might be expressed through personal quiet time, corporate singing, teaching, giving, praying, reading and studying God’s Word, spending time with people and proclaiming who God is by our actions and words, acts of kindness, gratitude, pure thoughts, and the like. Worship in spirit and truth transforms the ordinary into an act of praise, the routine into reverent, and the heart into a place where God reigns and is proclaimed.