What should you do if you're questioning your sexuality?

What should you do if you're questioning your sexuality?
Restoration Kingdom Living Sexuality

TL;DR:

It's okay to wrestle with questions about your sexuality, but don't let them determine your identity. God invites you to bring your questions to Him and trust that His design leads to true life and flourishing.

from the old testament

  • The Bible does not address what you should do if you are questioning your sexuality because God made clear that He made men and women intentionally with the biological sex they were given. However, in our culture, this topic requires biblical wisdom. First, if you are questioning your sexuality, you need to remember that your identity begins with being created by God. The Old Testament teaches that every person’s deepest identity is found in being made by God and bearing His image (Genesis 1:26–27). Before any feelings, desires, struggles, or questions we experience, we must remember that we are God’s creation and deeply known by Him. Psalm 139:13–16 describes God’s intimate knowledge and care in forming each person. He made you. He sees you. He cares for you.
  • Recognize that God designed all things with purpose, including His design for sexuality. Genesis 2:18–24 presents God’s design for marriage as a covenant relationship between a man and a woman. Throughout the Old Testament, God consistently presents sexual intimacy as a good gift intended to be expressed within the boundaries He established (Proverbs 5:18–19; Song of Solomon). God is not silent or indifferent about sexuality—He has a purpose for it and invites people to trust His wisdom.
  • Bring your questions to God rather than allowing confusion to define you. The Old Testament repeatedly shows God’s people seeking Him in times of uncertainty. The Psalms are filled with honest questions, emotions, and struggles brought before God (Psalm 13; Psalm 42). The Bible teaches us to bring our thoughts and fears before God, trusting that He gives wisdom to those who seek Him (Proverbs 2:6; see also James 1:5).
  • Do not let desires become the ultimate authority over your life. The Old Testament recognizes that human desires can be powerful but also reminds us that our hearts need God’s guidance. Jeremiah 17:9 teaches that the heart is desperately wicked, and Proverbs 3:5–6 calls God’s people to trust the Lord rather than rely only on their own understanding. Questioning feelings or desires does not always mean they match reality. We need God, who is truth and love, to define and direct our reality. 
  • God’s commands are rooted in His love and goodness. They are not meant to harm His people but to lead them toward life and flourishing (Deuteronomy 10:12–13; Psalm 19:7–11). When Scripture speaks about sexuality, it does so because God cares about us and our flourishing. Following God requires trusting that His design is better than simply following what feels right in the moment or allowing our feelings, struggles, or uncertainties to become the ultimate authority.

from the new testament

  • Sexuality is one part of a person’s life, but it is not the foundation of who they are. Jesus calls His followers first and foremost to know Him, follow Him, and find their life in Him (Matthew 16:24–26).
  • Bring questions and struggles to Jesus with honesty and humility. He cares for you and will not turn away those who are seeking Him (John 4:1–26; John 8:1–11). Christians can approach God honestly about their thoughts and feelings while trusting that His Word provides guidance.
  • All people experience struggles with desires and temptation, but they don't need to define us (Romans 3:23; 1 Corinthians 10:13). There is a difference, though, between experiencing temptation and choosing to act in ways that go against God’s commands (James 1:14–15; Hebrews 4:15). As you seek wisdom and process through questions, you should seek to honor God with your heart, mind, and body. 
  • Christians are called to honor God with their bodies and sexuality (1 Corinthians 6:18–20; 1 Thessalonians 4:3–5). Obedience is a response to the love and grace already received through Christ (Ephesians 2:8–10; Titus 2:11–12). God calls believers to surrender every part of their lives—including their sexuality—to Him. While you may feel uncomfortable in your own body, what you do with that feeling matters. God made you, cares for you, and loves you, so any questioning or wrestling you do should come from a place of surrender and trust in Him.
  • You are not made to wrestle alone. Seek wise, godly community rather than walking through questions alone (Hebrews 10:24–25; Galatians 6:1–2). When someone is questioning their sexuality, they should seek people who will point them toward Christ, listen with compassion, speak truth faithfully, and help them grow in their relationship with God.

implications for today

Experiencing uncertainty, confusion, or curiosity about your sexual attractions, desires, or how you understand yourself can be really difficult. It can bring up many emotions and questions about who you are, what God thinks of you, and what you should do next. Did God make a mistake? I feel no attraction to the opposite gender—is something wrong with me? What am I supposed to do when I don't fit in with those of the same gender? What's wrong with me??? When those questions come up, it can be tempting to let them define you. It can also be tempting to listen to the world, which says you should follow your heart and do whatever feels right. It often assumes that if you experience same-sex attraction, feel disconnected from traditional gender stereotypes, or struggle to fit in, then you must simply embrace a new identity. But the Bible points us in a different direction. Instead of looking inward for the final answer about who we are, God calls us to look to Him. He made you. He knows you. He cares for you.

There are seasons in life where identity questions are a really natural part of life. As you grow and change, you may wonder who you are, where you belong, or why you experience certain thoughts or attractions. Those questions don't mean something is wrong with you, and they don't mean you have to immediately put a label on yourself. Instead of letting confusing feelings define your identity, let Christ define it.

There are also many things that can influence how we experience our sexuality. Our family, friendships, past experiences, personality, culture, loneliness, trauma, pornography, social media, and other factors can all shape the way we think and feel. That doesn't mean every feeling tells us who we are or what we should do.

Your questions and struggles are real, and you should wrestle through them. But your wrestlings do not have the final say—God does. Your deepest identity is not found in your feelings or attractions but in the God who created you, knows you completely, and calls you to follow Him. Even if it doesn't feel like it, true freedom and flourishing come from surrendering to and following His design. So, bring your questions honestly before Him. Start from a place of humility and surrender: God made me. I am wrestling with my sexuality. How do I let what He says shape how I see myself? Study His Word and let it shape your heart and mind, pray for wisdom, and walk with mature believers who will love you enough to speak truth with grace.

understand

  • Your identity is found in Christ, not in your feelings, attractions, or questions about your sexuality.
  • God invites you to bring your questions to Him, trusting His good design and wisdom rather than letting your wrestling become your authority.
  • You do not have to wrestle alone if you are questioning your sexuality—seek God's Word, prayer, and mature believers who will help you follow Christ with truth and grace.

reflect

  • When you think about who you are, what voices or experiences most shape your identity—and how do they compare with what God says about you?
  • How do you make sure your feelings do not become a greater authority than God?
  • If you were completely convinced that God is good and His design leads to your flourishing, how would that change the way you approach your questions about sexuality?

engage

  • Why does culture place so much emphasis on finding identity through feelings, desires, or attractions, and how does Scripture challenge us to find a deeper and more lasting identity in Christ?
  • What does it practically look like for people to bring their questions to God and come to Him from a place of surrender instead of allowing questions to define them?
  • How can we be the kind of people who make others feel safe to wrestle with questions about sexuality while still pointing people to God's truth?