Is it okay for Christians to practice Pilates?

WHAT DOES THE BIBLE SAY?

Pilates is a low-impact exercise method focused on strengthening muscles while improving postural alignment and flexibility. It emphasizes controlled movements, core strength, and mindful breathing, making it accessible for people of all fitness levels. Pilates borrows from several different sources, including the natural movements of animals. Although Joseph Pilates studied yoga and qigong, Pilates adopts some of the movements and breathing without including teachings about chi or energy fields. The exercises concentrate on the core and how all body movement is ultimately powered by the muscles in the torso. Controlled breathing is used to efficiently transport oxygen to the muscles. There is nothing inherently spiritual or mystical about Pilates. Pilates can be a good option for those who want the advantages of yoga without the spiritualism. It increases flexibility, strength, balance, and agility. Of course, as with all exercises, caution must be used and it isn't a bad idea to consult with a doctor first.

FROM THE OLD TESTAMENT

• Proverbs 3:7–8 encourages us to trust in the Lord and keep His commands. Generally speaking, this will lead to health for our flesh and refreshment for our bones.

FROM THE NEW TESTAMENT

• The Bible acknowledges the value of bodily exercise while emphasizing the greater importance of spiritual growth. First Timothy 4:8 says, "For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come." This highlights that while physical fitness can be beneficial, nurturing our spiritual well-being is of utmost significance.
• First Corinthians 6:19–20 affirms that our bodies are temples of the Holy Spirit, urging us to honor God with our bodies.

IMPLICATIONS FOR TODAY

Engaging in Pilates as a form of exercise can be a practical way for Christians to honor God with their bodies, particularly as a means of stewardship. Since Pilates focuses on physical strength, flexibility, and postural alignment, it might help a practitioner cultivate a greater awareness of his or her body and promote overall health. While physical fitness has its benefits, we should remember the guidance of 1 Timothy 4:8, which emphasizes that nurturing our spiritual growth is paramount. Thus, incorporating Pilates into our routines can serve as a reminder to balance physical exercise with spiritual discipline, ensuring that both aspects of our lives are aligned with God's purpose. As we engage in Pilates, we can reflect on our intentions and seek to glorify God in every aspect of our physical health.

UNDERSTAND

• Pilates is a low-impact workout that focuses on strength, flexibility, and posture without spiritual or mystical elements.
• Scripture supports physical health, encouraging us to honor God with our bodies.
• While Pilates supports physical health, we must also be concerned about our spiritual health.

REFLECT

• How do you view your physical fitness? How does the way you care for your body reflect your desire to honor God?
• How do you ensure that your physical pursuits, such as Pilates, do not overshadow your spiritual growth and relationship with God?
• What perspective do you have regarding your physical fitness routine? How do your perspective and routine glorify God?

ENGAGE

• Pilates is a form of exercise developed by Joseph Pilates in the early 1900s. Weak as a child, Joseph studied body-building, yoga, qigong, and gymnastics, combining the different practices into one system based on breathing in relation to physical exertion. While interned in England as a German national, he taught his system to fellow internees, especially those who were hospitalized. Pilates is especially popular among dancers as it develops flexibility and strength without bulky muscles. It can be performed on the floor, with or without props, or on a specially designed table, the most popular of which is called a "reformer." What are the cultural perceptions of Pilates, and how might they conflict or align with biblical principles?
• How can we use our Pilates routines to ensure that both physical and spiritual health are nurtured?
• How can you engage in conversations about fitness and faith with others?