How can I heal from the pain of betrayal?

featured article image

TL;DR:

: There is perhaps no greater insult to a relationship than betrayal, but God offers a path to healing. We can bring the pain of betrayal to God, set wise boundaries, and choose forgiveness, finding peace and strength to move on after betrayal.

from the old testament

  • David was not betrayed by a random, faceless enemy, but rather by someone close to him. He details the closeness of the relationship, the memories he has of good times with his betrayer, and writes on his feelings of hurt and anger at the actions against him (Psalm 55:12–15).
  • David’s response to the hurt of betrayal is to take his feelings to God and lean on Him for comfort. He shares all the things he thinks and feels with God, praying honestly and withholding nothing (Psalm 55:16–19).
  • David realizes, after being betrayed, that he could no longer have the same relationship with the one who betrayed him because the hurtful actions had revealed the true nature of his betrayer’s heart. This realization showed David that this person could no longer be trusted as before (Psalm 55:20–21).
  • When we experience any struggle or pain, whether in regular life or at the hands of someone else, we can take our pain to God and know that He will sustain us (Psalm 55:22–23).

from the new testament

  • Judas was offered thirty pieces of silver by the religious leaders to betray Jesus to them. Once the offer was made, Judas began looking for opportunities to turn Jesus over to those seeking His life (Matthew 26:14–16).
  • Judas signaled his betrayal of Jesus to those around them by using a friendly gesture, furthering the sting of betraying his friend (Matthew 26:49).
  • Before Jesus’ arrest, Peter, one of His disciples, vowed to remain with Him, even if it meant he would face death alongside Jesus. Later, though, Peter ended up denying he knew Jesus at all (Matthew 26:33–35, 69–75).
  • After Jesus’ resurrection, instead of reprimanding or abandoning Peter because of his denial before the crucifixion (Luke 22:61–62), Jesus takes time to “reinstate” Peter into the group of disciples (John 21:15–17), showing mercy and forgiveness and establishing His trust and care for Peter (John 21:18–19).

implications for today

Betrayal robs us of a sense of security. Someone close to us has proven untrustworthy. There are obvious dangers in not overcoming the pain betrayal causes—losing the ability to trust, becoming a betrayer in retaliation or self-defense, not acknowledging the betrayal and thereby exposing ourselves to further hurt, emotional numbing to avoid the pain, which will eventually lead to an inability to experience joy as well. We work through the pain so that we might trust again, so that we might find the true foundation of our security.

It needs to be said that not all betrayers commit their act intentionally. Judas and David's friend certainly did. Peter did not. Sometimes, friends betray us simply because they are sinful human beings (just like us). It is still wise to recognize that these people may not be as trustworthy as we once believed. However, it would be unwise to paint them with a broad brush, declaring them evil and unworthy of reconciliation.

The most important step in overcoming the pain of betrayal is that of forgiveness. When we forgive someone, we are really giving ourselves a gift. Especially when people intentionally inflict pain on us, our withholding of forgiveness hurts us more than it does them. To forgive someone is to give up our right to vengeance. We acknowledge that their act was wrong, we might be more careful in trusting them with certain issues, but we do not attempt to get back at them. We don't betray someone who betrayed us. Instead, like David did, we leave it in God's hands. God will take care of evildoers. And He will take care of us.

Betrayal is a robbing of security through a breaking of trust. We overcome the heartache it causes by giving our pain to God. We call the betrayal what it is, reconsider our personal boundaries, and recognize that only God is truly trustworthy. We tell Him our pain and allow Him to handle those who would hurt us.

understand

  • Betrayal robs us of security in a relationship as our trust in someone is painfully broken.
  • Many people in the Bible, including Jesus, experienced painful betrayal by those close to them.
  • God helps us to heal, forgive the one who betrayed us, and take steps past our pain when we take our pain to Him.

reflect

  • How have you personally experienced betrayal, and in what ways have you brought that pain to God?
  • In what relationships might God be prompting you to set new boundaries after broken trust?
  • How is God calling you to extend forgiveness, even when the hurt feels undeserved, as Jesus did with Peter?

engage

  • What biblical examples of betrayal help you better understand how to respond to hurt today?
  • How can we balance wisdom in setting boundaries with openness to reconciliation when trust has been broken?
  • What does it practically look like for us to leave justice in God’s hands when we’ve been wronged?